Ways Seniors Can Use Technology to Stay on Top of Their Health

Seniors typically have a love-hate relationship when it comes to technology. On the one hand, new devices are perplexing, complicated, and frustrating in their ubiquity. However, it is also true that technology is an excellent resource for health tracking and management. Despite having an increased risk of developing physical and mental illnesses, seniors can effectively continue living independently and ward off health issues through the use of dedicated technologies. Here are some ways seniors can use technology to stay on top of their health.

Use Technology to Enroll in Medicare

Medicare is a government-sponsored program that plays a critical role in bringing healthcare coverage to millions of seniors. Although individuals 65 years of age and older are automatically eligible, there is a specific enrollment process and period. Additionally, seniors who want additional coverage, such as dental and vision coverage, can use websites to look up information pertaining to Medicare Advantage. Websites for companies such as Anthem make it easy to learn about coverage, as well as get in touch with someone if you require more info.

Download Health-Tracking Apps

Smartphone apps are good for more than just entertainment and task management. Many developers have been making impressive strides in the area of health-tracking by creating apps that have the ability to measure certain health indicators such as blood pressure, movement, calorie loss, and more. These apps can also help automate and simplify the need that seniors have to track their health on a regular basis.

However, if you’re last-generation phone isn’t new enough to run these applications, start looking for a new device within the same plan that falls under your budget. Some providers even offer new customers money towards the latest iPhone or an extensive plan. The all-new iPhone 11, which comes with a machine learning chip, strengthened glass, a large screen, and extended battery life, is more than capable of handling these health-tracking apps. For Android lovers, the Galaxy Note 10+ would be a worthwhile equivalent.

Wear a Smartwatch

Smartwatches are another great resource that can make it easier for seniors to stay on top of their health. As there are dozens of varying models available, it’s important for seniors to consider their needs before making an investment. Many smartphones have accompanying watches that can communicate with and control health-tracking applications. Seniors will also benefit greatly from the hands-free communication available through these devices.

For seniors who aren’t tech-savvy or those with outdated phones, there are smartwatches that operate independently of the latest mobile devices. There are also smartwatches designed specifically for seniors that come equipped with location services, health and activity-tracking capabilities, and medical alert capabilities for emergency situations.

Invest in Smart Home Technologies

Many seniors have the goal of aging in place without having to downsize or move into an assisted living facility. There are many smart home devices that can help older individuals accomplish this goal by creating a safer and well-connected environment that will contribute to their overall health. Cameras and smart doorbells can make it easier for seniors to see who is at their door while also increasing security. As social interaction is an important component of your overall health, you may also want to consider investing in a smart home phone with voice activation, transcription from audio to text, or even a screen to see the callers.

Although every person should make efforts to manage their health, seniors are in a unique position that necessitates a more comprehensive and active approach. Fortunately, there are many pieces of technology and smart devices that can aid seniors in this endeavor.

Photo Credit: Pixabay

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