NDF BLOG SPOT

January 13, 2017

Making time in this busy world for self care Mind, Body and Soul

June 22, 2016


Hola & Shalom Again!!

See, I’m making time…. For now, lol.

There is now a very updated and glorious pole universe for the innocent novice poler to explore. What I love to tell my students especially my beginner & intermediate students straight and simple; “Focus on expl...