NDF BLOG SPOT

March 30, 2016

It 2016 people, I hope all your new year’s resolution made it past February. No wavering!! Lol. You can do it.

Okay, most of you know NDF Studios has become a great & fun co-ed fitness studio. But what is mind blowing is how the men population is growing in the pole wor...

October 21, 2015

In the many years I have taught pole fitness, the one thing Ive always notice is the unspoken emotions in my students before pole class and afterwards. Sometimes our days can be full of chaos, anxiety, stress, and depression....Yes even clinical depression.

As a instruc...