NDF BLOG SPOT

September 23, 2018

This question burns in the back of every woman's mind and running joke, especially married women with husbands that lose pounds after they stop drinking soda pops , eating junk, and working out resulting  in the pounds just melt off of their husbands. Trust me, that's...

January 21, 2018

Hello my lovely blog readers,

  Too many people come to me asking for meal plans.  In reality,  a certified personal trainer is not supposed to supply you with a meal plan....ever.
 

   These amazing health fairies called Registered Dietitians that actually go...