Ways You Can Improve Your Health and Fitness
No matter what time of year it is, invariably we have a small voice in the back of our minds whispering to us when we do or eat things we...
Steps to an Edible Flower Garden
Having a garden can add beauty to your landscaping and enhances a home’s curb appeal. If you’re looking to bring something unique to your...
How Late Night Eating Can Come Back With A Bite.
Greetings my lovelies, Ever catch yourself in your kitchen late night rambling through the fridge to fix a sweet or salty tooth or a deep...
Why You Should Never Ask a Certified Personal Trainer for a Meal Plan...Ever
Hello my lovely blog readers, Too many people come to me asking for meal plans. In reality, a certified personal trainer is not...
