Ways You Can Improve Your Health and Fitness
No matter what time of year it is, invariably we have a small voice in the back of our minds whispering to us when we do or eat things we...
How Seniors Can Maximize Savings While Maintaining Their Health
More and more seniors are searching for ways to improve their health while also looking for ways to trim their monthly expenses. If you...
These Pandemic-Related Changes Are Worth Keeping Around
Every cloud has a silver lining, and although the pandemic has been one huge, stressful cloud, it’s no exception. There are ways our...
Does Stevia Help with Weight Loss?
The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for...
How to Run Faster: Mental and Physical Techniques
Originally published on HVMN by Nate Martins. What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which...
Five Steps for Seniors to Take to Inspire Good Health
Things can sometimes seem like they’re completely out of our control. When we feel down, tired, and disheartened, life can appear bleak....
Steps to an Edible Flower Garden
Having a garden can add beauty to your landscaping and enhances a home’s curb appeal. If you’re looking to bring something unique to your...
Ways Seniors Can Use Technology to Stay on Top of Their Health
Seniors typically have a love-hate relationship when it c