7 Self-Improvement Gifts That Say "I Know You Can"
There are ways to make simple changes to help someone improve. Sometimes all it takes is a nudge. Maybe they like to try new things and...
Simple Self-Care Steps for a Healthier You and a Happier Budget
By now, we all know that self-care is just as important for overall health as diet or exercise. Still, when you are already having issues...
Yes, You Can Stay Fit While Traveling — Here's How
Sorry to burst your bubble, but a University of Georgia study shows that vacations lead to weight gain and can contribute to the dreaded...
Ways You Can Improve Your Health and Fitness
No matter what time of year it is, invariably we have a small voice in the back of our minds whispering to us when we do or eat things we...
How to Sleep Your Way to Better Health & Beautiful Skin
By Shelia Olson Exercise and healthy eating are core facets of any healthy lifestyle. But in the pursuit of fitness, many people overlook...
How Seniors Can Maximize Savings While Maintaining Their Health
More and more seniors are searching for ways to improve their health while also looking for ways to trim their monthly expenses. If you...
These Pandemic-Related Changes Are Worth Keeping Around
Every cloud has a silver lining, and although the pandemic has been one huge, stressful cloud, it’s no exception. There are ways our...
Does Stevia Help with Weight Loss?
The bottom line is that the only way to lose weight is to create a calorie deficit by eating fewer calories than your body burns for...