NDF BLOG SPOT

October 15, 2019

Seniors typically have a love-hate relationship when it comes to technology. On the one hand, new devices are perplexing, complicated, and frustrating in their ubiquity. However, it is also true that technology is an excellent resource for health tracking and managemen...

September 18, 2019

We are constantly reminded how sleep is essential to our everyday lives. From cognitive functionality, healing, to your skill level in the studio – studies show that sleep is critical to your body’s performance in quite literally everything you do.

Every adult requires...